1. Create something to look forward to each day. Here I used the word create as opposed to ‘having’ because I think that part of having a good day is to make today or tomorrow a better day. Having a good day is something we create. This could be planning for a movie date tomorrow, going to your…
Our brains are fundamentally prediction machines, and to work they have to find order in the chaos of possible memories. Most of the things that pass through our brains don’t need to be remembered any longer that they need to be thought about.
—Remember This, In the archives of the brain, out lives linger or disappear.